Healthy Lifestyle Cooking System™
Steamed Garlic Basil Mussels
3-4 Servings 3 lb mussels 3 tbsp chopped garlic Juice of a ½ lemon ½ c. white wine (Chablis or Pinot Noir) 2 oz fresh basil chopped 3 tbsp butter (optional) Preheat skillet to 350 F. Add mussels, garlic, lemon, wine and cover. Skillet steam mussels until they open approximately 3 minutes. Add basil, butter […]
Steamed Cornish Hen Stuffed with Wild Rice
4 Servings 1 box Uncle Ben wild rice blend pre-cooked 4 Cornish hens 8 sprigs fresh rosemary 4 orange slices Kosher salt to taste Black pepper to taste 1/4 tsp granulated onion 1/4 tsp granulated garlic 1/4 tsp chili powder 1/4 tsp paprika Remove hens from wrapping and rinse under water. Insert one sprig of […]
Steamed BBQ Chicken
4 Servings 1 chicken 3 ½ to 4 ½ lbs –BBQ Rub 4 tbsp. garlic chopped 1 tbsp. soy sauce Salt and pepper to season ½ c. sugar ½ c. kosher salt 3 tbsp. chili powder 3 tbsp. paprika 1 tsp. onion powder 1 tsp. granulated garlic ½ tsp. black pepper ¼ tsp. cayenne pepper […]
Split Pea Soup
8 Servings 1 lb dried green split peas ½ lb bacon diced 1 c. celery diced 1 c. onion diced 1 c. carrots diced 2 tbsp chicken base 1 tbsp liquid smoke 1 tsp white pepper 128 oz water Salt to taste Soak peas overnight. Preheat unit to 350 F. Add bacon and cook till […]
Spinach and Mushroom Stuffed Chicken Breast
4 Servings 2 chicken breast 6-8 oz each 1 tbsp. extra virgin olive oil 9 oz fresh spinach 4 oz baby portobello mushrooms sliced 4 green onion sliced 2 tsp. fresh garlic minced 1 oz heavy cream 2 oz chive cream cheese 2-3 oz shredded Gouda cheese 1 tsp. nutmeg salt and pepper to taste […]